Now i want to give you give you my top tips for keeping fit:
1. Get out
2. Exercise you enjoy
3. Be consistent
4. Set realistic goal
5. Do it with a friend
6. Don’t skip meals
7. Reward yourself
8. Have FUN
Tuesday 3 May 2011
Monday 2 May 2011
DRUGS AND ALCOHOL
Ok, seeing the title your probably thinking here we go again another talk about drungs and alcohol. But i’m the same age as you so how can I give you a lecture on drungs and alcohol. What i’m going to do instead is tell you the what the outside and inside of your body will look like.
This is the age where some of my friends and lots of other people around the world decided to try smoking, drinking and other drugs. As i’m sure you’ve all been told many times before when people smoke it causes lung cancer and alcohol just beats up your kidneys. What they dont know is what it can do to your apperence. Both smoking and alcohol do the same thing to you appearence.
Here is someone before the started smoking and drinking, and after:
Insides
This image my freak you out a bit but you may not be as worried or concerned because it is on the inside of you body and no-one can see it. Well the next two picture you probably will be more worried about
Teeth
AFTER
Face
BEFORE AFTER
Sunday 1 May 2011
Exercise
What up guys, it me again. i hope you've taken my advice on healthy eating and it stored in your mind because here is another bucket load of information on exercise.
Exercise, something I do everyday, is the most important thing you need to thing about when you think about keeping FIT!
When people try a get fit always say " ohhh... I need to get fit let me go to the gym". OK there is nothing wrong with going to the gym but when people go to the gym they may spend 5 minutes there before they start to get mad bored then they will leave without accomplishing any thing.
So the best thing to do is go do sport. Football & basketball are the two that i do simply because they are the simplest ones to do and because it is very hard to be bored when doing it.
But is you are really ODT on getting fit the best thing to do is swimming, doing a marathon or dancing.
Swimming
Swimming is a sport that need a nuts amount of stamina. If you are thinking about becoming serious about the sport then you will need all of that stamina if you are entering any competitions. But if you are doing it for fun then you will still need stamina. let me tell you swimming is the funnest sport that you can ever do when you're not doing it alone. Having pool fights, laughing at all the people who can't swim or swim funny whilst getting fit at the same time. so get your trunks out and start swimming
Marathon
Marathon’s is the thing that is hated and loved by millions of people. people love it because it is a time where you can get your friends together and have a lot of fun people hate is because it causes a insane amount of traffic. but that is not the concern the concern is your fitness and I guarantee that when you finish you will never ever feel the same again. When i say that you would be dying half way through I may have be over exaggerating but i can ensure you that you will be at the end.
Marathon’s is the thing that is hated and loved by millions of people. people love it because it is a time where you can get your friends together and have a lot of fun people hate is because it causes a insane amount of traffic. but that is not the concern the concern is your fitness and I guarantee that when you finish you will never ever feel the same again. When i say that you would be dying half way through I may have be over exaggerating but i can ensure you that you will be at the end.
Just like in this video.
LOL!!!!!!
Dancing
Dancing, this is something that will keep you as fit as a chimp. Not only will it keep you fit but it is a good way to have fun and meet new people. One thing i notice about dancers they all seem to be hot. i dont know why but they just are. So you know if you if you want to go meet a few hot chicks and get fit dance is for you.
These are the types of i would reccomend:
Tuesday 12 April 2011
Healthy Eating
One thing that I'm sure you all know is that when it comes to being fit the food that you eat is very important. All my life my parents have been trying to get me to eat a bunch of dead fruit and veg on the side of my plate or on in another bowl.
For many years I made sure that I avoided my veg in any way possible. These were the ones I used most often:
- I would buy some chicken and chips home so when I got home I didn’t need to eat what was being made at home (veg)
- I would stay round a friend’s house if I knew what we were eating(veg)
That is not the way forward. What we need to do is learn from the people in the Chinese shops. You may not realise but when you have your Chinese rice there are always peas inside it but you can taste it because it is hidden by the beautiful taste of the rice. So you need to do the same thing, try and make your own foods firstly so you know exactly what is going inside your food and secondly because you can put all your veg in it and not even taste it.
Which is what I do I often try to make my own Chinese rice. It doesn’t take long for you to go to the shop and buy an few ingredients does it.
Just buy some:· Rice
· Soy sauce
· Any other ingredient that you want
Dealing with vegetables is the hard part, now we can talk about the easy part 5 a-day. The way of dealing with this is just by drinking lots of juice. Not many people know this but when you drink juice it can count for 1 possibly even all of your 5 a-day. The other way is a simple fruit salad. This is a good way because you can have all of your 5 a-day in one dish.
Dealing with vegetables is the hard part, now we can talk about the easy part 5 a-day. The way of dealing with this is just by drinking lots of juice. Not many people know this but when you drink juice it can count for 1 possibly even all of your 5 a-day. The other way is a simple fruit salad. This is a good way because you can have all of your 5 a-day in one dish.
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