What up guys, it me again. i hope you've taken my advice on healthy eating and it stored in your mind because here is another bucket load of information on exercise.
Exercise, something I do everyday, is the most important thing you need to thing about when you think about keeping FIT!
When people try a get fit always say " ohhh... I need to get fit let me go to the gym". OK there is nothing wrong with going to the gym but when people go to the gym they may spend 5 minutes there before they start to get mad bored then they will leave without accomplishing any thing.
So the best thing to do is go do sport. Football & basketball are the two that i do simply because they are the simplest ones to do and because it is very hard to be bored when doing it.
But is you are really ODT on getting fit the best thing to do is swimming, doing a marathon or dancing.
Swimming
Swimming is a sport that need a nuts amount of stamina. If you are thinking about becoming serious about the sport then you will need all of that stamina if you are entering any competitions. But if you are doing it for fun then you will still need stamina. let me tell you swimming is the funnest sport that you can ever do when you're not doing it alone. Having pool fights, laughing at all the people who can't swim or swim funny whilst getting fit at the same time. so get your trunks out and start swimming
Marathon
Marathon’s is the thing that is hated and loved by millions of people. people love it because it is a time where you can get your friends together and have a lot of fun people hate is because it causes a insane amount of traffic. but that is not the concern the concern is your fitness and I guarantee that when you finish you will never ever feel the same again. When i say that you would be dying half way through I may have be over exaggerating but i can ensure you that you will be at the end.
Marathon’s is the thing that is hated and loved by millions of people. people love it because it is a time where you can get your friends together and have a lot of fun people hate is because it causes a insane amount of traffic. but that is not the concern the concern is your fitness and I guarantee that when you finish you will never ever feel the same again. When i say that you would be dying half way through I may have be over exaggerating but i can ensure you that you will be at the end.
Just like in this video.
LOL!!!!!!
Dancing
Dancing, this is something that will keep you as fit as a chimp. Not only will it keep you fit but it is a good way to have fun and meet new people. One thing i notice about dancers they all seem to be hot. i dont know why but they just are. So you know if you if you want to go meet a few hot chicks and get fit dance is for you.
These are the types of i would reccomend:
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